Endurance Training

Are you training for an upcoming running event?

Whether you are a seasoned runner aiming for a personal best or a novice runner just starting out to complete your first running event we will provide you with expert training guidance on how to take the guesswork out of your training.

Contact us for coaching options.

  • Fundamentals of running
  • Strength and conditioning
  • Injury management and prevention
  • Nutrition and hydration for training and racing
  • Following a training plan to achieve your goals
Endurance Training

Endurance Training – Train for your next running event with Run Wellington and James Kuegler Coaching

Session slides of the Endurance coaching event held on 11th March 2020 can be downloaded. Download the Endurance Training slides – Wellington Endurance Event March 2020