Are you training for an upcoming running event?
Whether you are a seasoned runner aiming for a personal best or a novice runner just starting out to complete your first running event we will provide you with expert training guidance on how to take the guesswork out of your training.
- Fundamentals of running
- Strength and conditioning
- Injury management and prevention
- Nutrition and hydration for training and racing
- Following a training plan to achieve your goals
Session slides of the Endurance coaching event held on 11th March 2020 can be downloaded. Download the Endurance Training slides – Wellington Endurance Event March 2020