A group performing running form drills

You know the drill

For most people who take up running, the appeal of the sport is its simplicity. It is one of the easiest recreational activities to get started with. Just throw on a pair of shorts and shoes and head out for a run whenever you find free time in your busy life. It is amazing how even a short run during or at the end of a busy workday clears your head and provides a sense of freedom.

Check out our latest story “You know the Drill”